Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689845896 · Data last verified:
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Common questions
How many calories are in Mamra Puffed Rice?
Mamra Puffed Rice by TRS has 387 kcal per 100 g.
How much protein is in Mamra Puffed Rice?
Mamra Puffed Rice contains 6.3 g of protein per 100 g.
Is Mamra Puffed Rice high in carbs?
Yes — carbohydrates provide 93% of its calories (87.5 g per 100 g, of which 0 g is sugar). It also delivers 6.3 g of fiber.
Is Mamra Puffed Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 87.5 g of carbs come from starch and fiber rather than sugar.
Is Mamra Puffed Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mamra Puffed Rice a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mamra Puffed Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Mamra Puffed Rice is 100 calories?
About 26 g of Mamra Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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