Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128769419 · Data last verified:
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Common questions
How many calories are in Co-op Self Raising White Flour 500g?
Co-op Self Raising White Flour 500g by Co Op has 376 kcal per 100 g.
How much protein is in Co-op Self Raising White Flour 500g?
Co-op Self Raising White Flour 500g contains 8.9 g of protein per 100 g.
Is Co-op Self Raising White Flour 500g high in carbs?
Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.
Is Co-op Self Raising White Flour 500g low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Co-op Self Raising White Flour 500g a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Co-op Self Raising White Flour 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (4 g), protein (8.9 g). Overall that places it in band A.
How much Co-op Self Raising White Flour 500g is 100 calories?
About 27 g of Co-op Self Raising White Flour 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Co-op Self Raising White Flour 500g high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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