Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00532112 · Data last verified:
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Common questions
How many calories are in Pita Bread Whole Wheat?
Pita Bread Whole Wheat by Trader Joe's has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.
How much protein is in Pita Bread Whole Wheat?
Pita Bread Whole Wheat contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.
Is Pita Bread Whole Wheat a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Pita Bread Whole Wheat a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pita Bread Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.1 g). Overall that places it in band A.
How much Pita Bread Whole Wheat is 100 calories?
About 43 g of Pita Bread Whole Wheat equals 100 kcal.
Is Pita Bread Whole Wheat a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pita Bread Whole Wheat high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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