Vegetables · Nutrition facts

Peppers

by Nightingale Farms

29 kcal per 100 g, with 1 g protein, 4.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieIron richPotassiumCalcium rich
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PeppersNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
15% of calories
4.8 g
Carbs
74% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1600mg34% DV
Calcium480mg37% DV
Iron17mg94% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03274774 · Data last verified:

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Common questions

How many calories are in Peppers?

Peppers by Nightingale Farms has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.

How much protein is in Peppers?

Peppers contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Peppers keto-friendly?

With 4.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppers low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peppers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Peppers is 100 calories?

About 345 g of Peppers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peppers high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Peppers a good source of potassium?

It is a good source: 1600 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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