Soul Bowl Kidney Beans Buckwheat And Cajun Spices

Soul Bowl Kidney Beans Buckwheat And Cajun Spices by Happy Planet has 57 kcal per 100 g. One serving (300 g) is about 171 kcal.

Soul Bowl Kidney Beans Buckwheat And Cajun Spices contains 2.3 g of protein per 100 g — about 6.9 g per 300 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 175 g of Soul Bowl Kidney Beans Buckwheat And Cajun Spices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.