White Bean & Kale Soup

White Bean & Kale Soup has 64 kcal per 100 g.

White Bean & Kale Soup contains 3.6 g of protein per 100 g.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of White Bean & Kale Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.