Vegetables · Nutrition facts

Summer Vegetables

34 kcal per 100 g, with 1.3 g protein, 5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Summer VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
18% of calories
5 g
Carbs
67% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.4g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03275023 · Data last verified:

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Common questions

How many calories are in Summer Vegetables?

Summer Vegetables by Tesco has 34 kcal per 100 g.

How much protein is in Summer Vegetables?

Summer Vegetables contains 1.3 g of protein per 100 g.

Is Summer Vegetables keto-friendly?

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Summer Vegetables low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Summer Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Summer Vegetables is 100 calories?

About 294 g of Summer Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Summer Vegetables high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Summer Vegetables high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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