Organic Sprouted Wheat 7-grain Bread

Organic Sprouted Wheat 7-grain Bread by Trader Joe's has 286 kcal per 100 g.

Organic Sprouted Wheat 7-grain Bread contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (60.7 g per 100 g, of which 3.6 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 35 g of Organic Sprouted Wheat 7-grain Bread equals 100 kcal.

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.