Bakery · Nutrition facts

Everything Bagel

by Compliments

280 kcal per 100 g, with 10.7 g protein, 53.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron rich
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Everything BagelNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
53.3 g
Carbs
76% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium346.7mg15% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820133902 · Data last verified:

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Barcode

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0068820133902

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Common questions

How many calories are in Everything Bagel?

Everything Bagel by Compliments has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Everything Bagel?

Everything Bagel contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Everything Bagel a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Everything Bagel high in carbs?

Yes — carbohydrates provide 76% of its calories (53.3 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.

Why does Everything Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Everything Bagel is 100 calories?

About 36 g of Everything Bagel equals 100 kcal.

Is Everything Bagel a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Everything Bagel high in sugar or fat?

Per 100 g it has 4 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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