Waterfront Sourdough Bread

Waterfront Sourdough Bread by Seattle Sourdough has 325 kcal per 100 g. One serving (49 g) is about 159 kcal.

Waterfront Sourdough Bread contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 31 g of Waterfront Sourdough Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.