Bakery · Nutrition facts

Soft Bagels Blueberry

by Wegmans

277 kcal per 100 g, with 11.7 g protein, 56.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (94 g)
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Soft Bagels BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
16% of calories
56.4 g
Carbs
79% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar12.8g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium276.6mg12% DV
Potassium170.2mg4% DV
Calcium74.5mg6% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890595893 · Data last verified:

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0077890595893

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Common questions

How many calories are in Soft Bagels Blueberry?

Soft Bagels Blueberry by Wegmans has 277 kcal per 100 g. One serving (94 g) is about 260 kcal.

How much protein is in Soft Bagels Blueberry?

Soft Bagels Blueberry contains 11.7 g of protein per 100 g — about 11 g per 94 g serving.

Is Soft Bagels Blueberry a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Soft Bagels Blueberry high in carbs?

Yes — carbohydrates provide 79% of its calories (56.4 g per 100 g, of which 12.8 g is sugar). It also delivers 4.3 g of fiber.

Is Soft Bagels Blueberry a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Soft Bagels Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g); points in favor come from fiber (4.3 g), protein (11.7 g). Overall that places it in band A.

How much Soft Bagels Blueberry is 100 calories?

About 36 g of Soft Bagels Blueberry equals 100 kcal.

Is Soft Bagels Blueberry a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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