Sourdough Bread

Sourdough Bread by Save On has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

Sourdough Bread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (57.1 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band B.