Soft Multigrain Rustico Bread

Soft Multigrain Rustico Bread by Trader Joe's has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Soft Multigrain Rustico Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (50 g per 100 g, of which 4.1 g is sugar). It also delivers 5.2 g of fiber.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (5.2 g), protein (10.7 g). Overall that places it in band A.

About 35 g of Soft Multigrain Rustico Bread equals 100 kcal.