Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0232591504296 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread Sliced?
Pumpernickel Bread Sliced has 321 kcal per 100 g.
How much protein is in Pumpernickel Bread Sliced?
Pumpernickel Bread Sliced contains 12.5 g of protein per 100 g.
Is Pumpernickel Bread Sliced a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumpernickel Bread Sliced high in carbs?
Yes — carbohydrates provide 75% of its calories (62.5 g per 100 g, of which 3.6 g is sugar). It also delivers 5.4 g of fiber.
Is Pumpernickel Bread Sliced high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Is Pumpernickel Bread Sliced a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pumpernickel Bread Sliced have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band B.
How much Pumpernickel Bread Sliced is 100 calories?
About 31 g of Pumpernickel Bread Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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