Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254156404391 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins has 325 kcal per 100 g.
How much protein is in English Muffins?
English Muffins contains 12.5 g of protein per 100 g.
Is English Muffins a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 81% of its calories (65.6 g per 100 g, of which 4.6 g is sugar). It also delivers 2.7 g of fiber.
Is English Muffins high in sodium?
Yes — 585.2 mg of sodium per 100 g, about 25% of the daily value.
Why does English Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (585.2 mg); points in favor come from protein (12.5 g). Overall that places it in band C.
How much English Muffins is 100 calories?
About 31 g of English Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is English Muffins high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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