Bakery · Nutrition facts

Original Bagels

280 kcal per 100 g, with 10.7 g protein, 54.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinIron rich
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Original BagelsNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
54.7 g
Carbs
78% of calories
2 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.3g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium373.3mg16% DV
Potassium133.3mg3% DV
Calcium66.7mg5% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735265919 · Data last verified:

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0627735265919

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Common questions

How many calories are in Original Bagels?

Original Bagels by Great Value has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Original Bagels?

Original Bagels contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Original Bagels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Original Bagels high in carbs?

Yes — carbohydrates provide 78% of its calories (54.7 g per 100 g, of which 5.3 g is sugar). It also delivers 1.3 g of fiber.

Why does Original Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Original Bagels is 100 calories?

About 36 g of Original Bagels equals 100 kcal.

Is Original Bagels a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Original Bagels high in sugar or fat?

Per 100 g it has 5.3 g sugar and 2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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