Sourdough Bagels

Sourdough Bagels by The Rustik Oven has 277 kcal per 100 g. One serving (119 g) is about 330 kcal.

Sourdough Bagels contains 11.8 g of protein per 100 g — about 14 g per 119 g serving.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (52.1 g per 100 g, of which 0.8 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 52.1 g of carbs come from starch and fiber rather than sugar.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from fiber (3.4 g), protein (11.8 g). Overall that places it in band B.