Split Top Wheat Bread

Split Top Wheat Bread by Best Choice has 280 kcal per 100 g.

Split Top Wheat Bread contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

About 36 g of Split Top Wheat Bread equals 100 kcal.

Per 100 g it has 8 g sugar and 2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.