Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005510010015 · Data last verified:
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Common questions
How many calories are in Oliva Peranzana?
Oliva Peranzana by Monini has 301 kcal per 100 g.
How much protein is in Oliva Peranzana?
Oliva Peranzana contains 2.4 g of protein per 100 g.
Is Oliva Peranzana keto-friendly?
With 3.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliva Peranzana high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Oliva Peranzana a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Oliva Peranzana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1200 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Oliva Peranzana is 100 calories?
About 33 g of Oliva Peranzana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oliva Peranzana high in sugar or fat?
Per 100 g it has 0 g sugar and 29.6 g fat (4.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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