Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858669411314 · Data last verified:
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Common questions
How many calories are in Nori Seaweed?
Nori Seaweed has 541 kcal per 100 g.
How much protein is in Nori Seaweed?
Nori Seaweed contains 4.2 g of protein per 100 g.
Is Nori Seaweed high in saturated fat?
It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.
Is Nori Seaweed high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Nori Seaweed have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (14.6 g), sodium (666.7 mg). Overall that places it in band E.
How much Nori Seaweed is 100 calories?
About 18 g of Nori Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nori Seaweed high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Nori Seaweed a good source of potassium?
It is a moderate source: 562.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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