India's Magic Masala

India's Magic Masala by Lay's has 531 kcal per 100 g. One serving (30 g) is about 162 kcal.

India's Magic Masala contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 677 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (14.9 g), sodium (677 mg). Overall that places it in band E.

About 19 g of India's Magic Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.