Other · Nutrition facts

Sponge Crunch Yam Flavor

by Oishi

556 kcal per 100 g, with 5.6 g protein, 55.6 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (18 g)
Calorie dense
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Sponge Crunch Yam FlavorNutri-Score DCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
55.6 g
Carbs
41% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.7g
Saturated fat25g125% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium138.9mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997004310063 · Data last verified:

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Barcode

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8997004310063

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Common questions

How many calories are in Sponge Crunch Yam Flavor?

Sponge Crunch Yam Flavor by Oishi has 556 kcal per 100 g. One serving (18 g) is about 100 kcal.

How much protein is in Sponge Crunch Yam Flavor?

Sponge Crunch Yam Flavor contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Is Sponge Crunch Yam Flavor high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Sponge Crunch Yam Flavor high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Why does Sponge Crunch Yam Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (16.7 g), saturated fat (25 g). Overall that places it in band D.

How much Sponge Crunch Yam Flavor is 100 calories?

About 18 g of Sponge Crunch Yam Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponge Crunch Yam Flavor high in calories?

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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