Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680802637 · Data last verified:
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Common questions
How many calories are in Mymuesli Porridge?
Mymuesli Porridge by Mymuesli has 443 kcal per 100 g.
How much protein is in Mymuesli Porridge?
Mymuesli Porridge contains 11.9 g of protein per 100 g.
Is Mymuesli Porridge a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mymuesli Porridge high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Mymuesli Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mymuesli Porridge a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mymuesli Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (11.6 g), saturated fat (10.1 g); points in favor come from fiber (9.1 g), protein (11.9 g). Overall that places it in band C.
How much Mymuesli Porridge is 100 calories?
About 23 g of Mymuesli Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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