Friendship Choco

Friendship Choco by mymuesli has 443 kcal per 100 g. One serving (60 g) is about 266 kcal.

Friendship Choco contains 9.9 g of protein per 100 g — about 5.9 g per 60 g serving.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (15.4 g), saturated fat (6.5 g); points in favor come from fiber (8.4 g), protein (9.9 g). Overall that places it in band C.

About 23 g of Friendship Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.