Other · Nutrition facts

Spiderman

by Mymuesli

433 kcal per 100 g, with 12 g protein, 53 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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SpidermanNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
53 g
Carbs
50% of calories
18 g
Fat
39% of calories
Macro split
Protein 11%Carbs 50%Fat 39%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar7.2g
Saturated fat4.8g24% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680807489 · Data last verified:

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4251680807489

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Common questions

How many calories are in Spiderman?

Spiderman by Mymuesli has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Spiderman?

Spiderman contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Spiderman a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Spiderman low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Spiderman a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Spiderman have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (4.8 g); points in favor come from fiber (8.1 g), protein (12 g). Overall that places it in band B.

How much Spiderman is 100 calories?

About 23 g of Spiderman equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiderman high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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