Other · Nutrition facts

Zwieback Choco Crunchy

by Mymuesli

463 kcal per 100 g, with 11 g protein, 56.3 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Zwieback Choco CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
56.3 g
Carbs
51% of calories
19.6 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar17.7g
Saturated fat6.6g33% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680813831 · Data last verified:

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4251680813831

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Common questions

How many calories are in Zwieback Choco Crunchy?

Zwieback Choco Crunchy by Mymuesli has 463 kcal per 100 g.

How much protein is in Zwieback Choco Crunchy?

Zwieback Choco Crunchy contains 11 g of protein per 100 g.

Is Zwieback Choco Crunchy a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Zwieback Choco Crunchy high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Zwieback Choco Crunchy high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Zwieback Choco Crunchy low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Zwieback Choco Crunchy a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Zwieback Choco Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (17.7 g), saturated fat (6.6 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band C.

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