Muesli Petit Épeautre Framboise

Muesli Petit Épeautre Framboise by La Vie Claire has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.

Muesli Petit Épeautre Framboise contains 12.7 g of protein per 100 g — about 5.7 g per 45 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 0 g is sugar). It also delivers 4.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (4.2 g), protein (12.7 g). Overall that places it in band A.