Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191009186 · Data last verified:
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Common questions
How many calories are in Pain De Mie Nature?
Pain De Mie Nature by La Vie Claire has 330 kcal per 100 g. One serving (36 g) is about 119 kcal.
How much protein is in Pain De Mie Nature?
Pain De Mie Nature contains 7.7 g of protein per 100 g — about 2.8 g per 36 g serving.
Is Pain De Mie Nature high in carbs?
Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 7.5 g is sugar). It also delivers 2.2 g of fiber.
Is Pain De Mie Nature high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Pain De Mie Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Pain De Mie Nature is 100 calories?
About 30 g of Pain De Mie Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie Nature a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain De Mie Nature high in sugar or fat?
Per 100 g it has 7.5 g sugar and 6.8 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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