Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540003291 · Data last verified:
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Common questions
How many calories are in Knusper Chai Und Schoko Hafer-müsli?
Knusper Chai Und Schoko Hafer-müsli by Kölln has 451 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Knusper Chai Und Schoko Hafer-müsli?
Knusper Chai Und Schoko Hafer-müsli contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Knusper Chai Und Schoko Hafer-müsli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper Chai Und Schoko Hafer-müsli high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Knusper Chai Und Schoko Hafer-müsli high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Knusper Chai Und Schoko Hafer-müsli a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Knusper Chai Und Schoko Hafer-müsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (21 g), saturated fat (6.8 g); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band C.
How much Knusper Chai Und Schoko Hafer-müsli is 100 calories?
About 22 g of Knusper Chai Und Schoko Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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