High Fiber Wheat Bread

High Fiber Wheat Bread by Gardenia has 254 kcal per 100 g. One serving (68 g) is about 173 kcal.

High Fiber Wheat Bread contains 8.8 g of protein per 100 g — about 6 g per 68 g serving.

Yes — carbohydrates provide 81% of its calories (51.5 g per 100 g, of which 11.8 g is sugar). It also delivers 11.8 g of fiber.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (11.8 g), protein (8.8 g). Overall that places it in band A.

About 39 g of High Fiber Wheat Bread equals 100 kcal.

Per 100 g it has 11.8 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.