Spices Apple Hot Cross Buns

Spices Apple Hot Cross Buns by Waitrose has 270 kcal per 100 g. One serving (70 g) is about 189 kcal.

Spices Apple Hot Cross Buns contains 7 g of protein per 100 g — about 4.9 g per 70 g serving.

Yes — carbohydrates provide 81% of its calories (53.2 g per 100 g, of which 19 g is sugar). It also delivers 3.9 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 37 g of Spices Apple Hot Cross Buns equals 100 kcal.