Bio Kwiatki Kukurydziane Chrupki

Bio Kwiatki Kukurydziane Chrupki by Granex has 249 kcal per 100 g. One serving (30 g) is about 75 kcal.

Bio Kwiatki Kukurydziane Chrupki contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (52 g per 100 g, of which 1.7 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 40 g of Bio Kwiatki Kukurydziane Chrupki equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.