Snacks · Nutrition facts

Pop Corn

267 kcal per 100 g, with 9.4 g protein, 74.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pop CornNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
10% of calories
74.3 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.9g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50971039 · Data last verified:

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Common questions

How many calories are in Pop Corn?

Pop Corn has 267 kcal per 100 g.

How much protein is in Pop Corn?

Pop Corn contains 9.4 g of protein per 100 g.

Is Pop Corn high in carbs?

Yes — carbohydrates provide 79% of its calories (74.3 g per 100 g, of which 0.9 g is sugar). It also delivers 13 g of fiber.

Is Pop Corn low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 74.3 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pop Corn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.4 g). Overall that places it in band A.

How much Pop Corn is 100 calories?

About 37 g of Pop Corn equals 100 kcal.

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