Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312182849 · Data last verified:
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Common questions
How many calories are in Húmus Beterraba?
Húmus Beterraba by Continente has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.
How much protein is in Húmus Beterraba?
Húmus Beterraba contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.
Is Húmus Beterraba low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Húmus Beterraba a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Húmus Beterraba have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.
How much Húmus Beterraba is 100 calories?
About 41 g of Húmus Beterraba equals 100 kcal.
Is Húmus Beterraba high in sugar or fat?
Per 100 g it has 1.6 g sugar and 20 g fat (2.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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