Other · Nutrition facts

O Mamo! Sałatka Jajeczna Ze Szypiorkiem

266 kcal per 100 g, with 4 g protein, 10 g carbs and 23 g fat. Full micronutrients and serving info below.

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O Mamo! Sałatka Jajeczna Ze SzypiorkiemNutri-Score CCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
4 g
Protein
6% of calories
10 g
Carbs
15% of calories
23 g
Fat
79% of calories
Macro split
Protein 6%Carbs 15%Fat 79%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.7g
Saturated fat2.3g12% DV
Cholesterol107mg36% DV
Sodium520mg23% DV
Potassium206.8mg4% DV
Calcium26.6mg2% DV
Iron1.1mg6% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900344006834 · Data last verified:

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5900344006834

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Common questions

How many calories are in O Mamo! Sałatka Jajeczna Ze Szypiorkiem?

O Mamo! Sałatka Jajeczna Ze Szypiorkiem by Lisner has 266 kcal per 100 g.

How much protein is in O Mamo! Sałatka Jajeczna Ze Szypiorkiem?

O Mamo! Sałatka Jajeczna Ze Szypiorkiem contains 4 g of protein per 100 g.

Is O Mamo! Sałatka Jajeczna Ze Szypiorkiem high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does O Mamo! Sałatka Jajeczna Ze Szypiorkiem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much O Mamo! Sałatka Jajeczna Ze Szypiorkiem is 100 calories?

About 38 g of O Mamo! Sałatka Jajeczna Ze Szypiorkiem equals 100 kcal.

Is O Mamo! Sałatka Jajeczna Ze Szypiorkiem high in cholesterol?

It contains 107 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

Is O Mamo! Sałatka Jajeczna Ze Szypiorkiem high in sugar or fat?

Per 100 g it has 3.7 g sugar and 23 g fat (2.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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