Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412206006540 · Data last verified:
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Common questions
How many calories are in Garam Masala?
Garam Masala has 416 kcal per 100 g.
How much protein is in Garam Masala?
Garam Masala contains 11.8 g of protein per 100 g.
Is Garam Masala a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Garam Masala low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Garam Masala have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from protein (11.8 g). Overall that places it in band B.
How much Garam Masala is 100 calories?
About 24 g of Garam Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garam Masala high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Garam Masala high in sugar or fat?
Per 100 g it has 3.5 g sugar and 15.1 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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