Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414139001036 · Data last verified:
Compare this food with another foodLog Pico De Trigo Espelta Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pico De Trigo Espelta Integral?
Pico De Trigo Espelta Integral by flor de espelta has 382 kcal per 100 g.
How much protein is in Pico De Trigo Espelta Integral?
Pico De Trigo Espelta Integral contains 13 g of protein per 100 g.
Is Pico De Trigo Espelta Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pico De Trigo Espelta Integral low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Pico De Trigo Espelta Integral a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pico De Trigo Espelta Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (440 mg); points in favor come from fiber (6.3 g), protein (13 g). Overall that places it in band A.
How much Pico De Trigo Espelta Integral is 100 calories?
About 26 g of Pico De Trigo Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pico De Trigo Espelta Integral high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
More Other foods
Explore all →
Muesli Crujiente Sin AzúcaresAlipende421 kcal · 9.3g proteinC
Panets Torrats IntegralsBonpreu415 kcal · 11g proteinA
Muesli FrutasEl Granero Integral379 kcal · 12.6g proteinA
Avena HinchadaEl Granero Integral396 kcal · 14g proteinA
Avena Integral El Graneroel Granero Integral396 kcal · 14g proteinB
Maiz FritoCoviran393 kcal · 7.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API