Other · Nutrition facts

Muesli Frutas

by El Granero Integral

379 kcal per 100 g, with 12.6 g protein, 54.1 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli FrutasNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
12.6 g
Protein
14% of calories
54.1 g
Carbs
60% of calories
10.3 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar13.3g
Saturated fat1.7g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584016062 · Data last verified:

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Barcode

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8422584016062

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Common questions

How many calories are in Muesli Frutas?

Muesli Frutas by El Granero Integral has 379 kcal per 100 g.

How much protein is in Muesli Frutas?

Muesli Frutas contains 12.6 g of protein per 100 g.

Is Muesli Frutas a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli Frutas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli Frutas a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli Frutas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13.3 g); points in favor come from fiber (9.6 g), protein (12.6 g). Overall that places it in band A.

How much Muesli Frutas is 100 calories?

About 26 g of Muesli Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Frutas high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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