Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584039368 · Data last verified:
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Common questions
How many calories are in Avena Integral El Granero?
Avena Integral El Granero by el Granero Integral has 396 kcal per 100 g.
How much protein is in Avena Integral El Granero?
Avena Integral El Granero contains 14 g of protein per 100 g.
Is Avena Integral El Granero a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avena Integral El Granero low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral El Granero low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Integral El Granero a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Avena Integral El Granero have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.
How much Avena Integral El Granero is 100 calories?
About 25 g of Avena Integral El Granero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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