Other · Nutrition facts

Palitos Oliva

425 kcal per 100 g, with 13 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Palitos OlivaNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
12% of calories
65 g
Carbs
62% of calories
12 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1g
Saturated fat1.7g8% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424366522419 · Data last verified:

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8424366522419

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Common questions

How many calories are in Palitos Oliva?

Palitos Oliva by blatsol has 425 kcal per 100 g.

How much protein is in Palitos Oliva?

Palitos Oliva contains 13 g of protein per 100 g.

Is Palitos Oliva a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Palitos Oliva low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Palitos Oliva high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Palitos Oliva a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Palitos Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (1000 mg); points in favor come from fiber (3.2 g), protein (13 g). Overall that places it in band C.

How much Palitos Oliva is 100 calories?

About 24 g of Palitos Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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