Other · Nutrition facts

Muesli Natural De Agricultura Ecologica

by Bio Cesta

381 kcal per 100 g, with 12.3 g protein, 52.5 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli Natural De Agricultura EcologicaNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
12.3 g
Protein
13% of calories
52.5 g
Carbs
57% of calories
12.3 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar5.9g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium439.4mg9% DV
Calcium83.2mg6% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432430009148 · Data last verified:

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8432430009148

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Common questions

How many calories are in Muesli Natural De Agricultura Ecologica?

Muesli Natural De Agricultura Ecologica by Bio Cesta has 381 kcal per 100 g.

How much protein is in Muesli Natural De Agricultura Ecologica?

Muesli Natural De Agricultura Ecologica contains 12.3 g of protein per 100 g.

Is Muesli Natural De Agricultura Ecologica a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli Natural De Agricultura Ecologica low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Natural De Agricultura Ecologica a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Muesli Natural De Agricultura Ecologica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (12.8 g), protein (12.3 g). Overall that places it in band A.

How much Muesli Natural De Agricultura Ecologica is 100 calories?

About 26 g of Muesli Natural De Agricultura Ecologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Natural De Agricultura Ecologica high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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