Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173004326 · Data last verified:
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Common questions
How many calories are in Crunchy Avena Integral?
Crunchy Avena Integral by Veritas has 423 kcal per 100 g.
How much protein is in Crunchy Avena Integral?
Crunchy Avena Integral contains 8.5 g of protein per 100 g.
Is Crunchy Avena Integral high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crunchy Avena Integral low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchy Avena Integral a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Crunchy Avena Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (20 g); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band B.
How much Crunchy Avena Integral is 100 calories?
About 24 g of Crunchy Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Avena Integral high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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