Other · Nutrition facts

Muesli

381 kcal per 100 g, with 12 g protein, 53 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
53 g
Carbs
58% of calories
12 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar5.9g
Saturated fat1.3g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173012987 · Data last verified:

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8435173012987

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Common questions

How many calories are in Muesli?

Muesli has 381 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 12 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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