Picos 100% Harina Integral

Picos 100% Harina Integral has 407 kcal per 100 g. One serving (35 g) is about 142 kcal.

Picos 100% Harina Integral contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (720 mg); points in favor come from fiber (9.4 g), protein (14.3 g). Overall that places it in band C.

About 25 g of Picos 100% Harina Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.