Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0238944101891 · Data last verified:
Compare French Roll with another foodLog French Roll in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in French Roll?
French Roll by Metro has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.
How much protein is in French Roll?
French Roll contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is French Roll high in carbs?
Yes — carbohydrates provide 76% of its calories (43.3 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.
Is French Roll low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is French Roll high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does French Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (8.3 g). Overall that places it in band B.
How much French Roll is 100 calories?
About 43 g of French Roll equals 100 kcal.
Is French Roll a good source of iron?
It is a good source: 291.7 mg per 100 g, about 1621% of the daily value. A 200 g portion covers roughly 999%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API