Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201182504298 · Data last verified:
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Common questions
How many calories are in French Rolls?
French Rolls by Metro has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.
How much protein is in French Rolls?
French Rolls contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is French Rolls high in carbs?
Yes — carbohydrates provide 76% of its calories (43.3 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.
Is French Rolls low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is French Rolls high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does French Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (8.3 g). Overall that places it in band B.
How much French Rolls is 100 calories?
About 43 g of French Rolls equals 100 kcal.
Is French Rolls a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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