Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00689922 · Data last verified:
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Common questions
How many calories are in Freeze Dried Berry Medley?
Freeze Dried Berry Medley by Trader Joe's Organic has 353 kcal per 100 g.
How much protein is in Freeze Dried Berry Medley?
Freeze Dried Berry Medley contains 5.9 g of protein per 100 g.
Is Freeze Dried Berry Medley high in carbs?
Yes — carbohydrates provide 87% of its calories (85.3 g per 100 g, of which 47.1 g is sugar). It also delivers 3 g of fiber.
Is Freeze Dried Berry Medley high in sugar?
Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Freeze Dried Berry Medley low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freeze Dried Berry Medley a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Freeze Dried Berry Medley have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (47.1 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Freeze Dried Berry Medley is 100 calories?
About 28 g of Freeze Dried Berry Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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