Hy Vee Essentially You Red Berries

Hy Vee Essentially You Red Berries by Hyvee has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Hy Vee Essentially You Red Berries contains 6.5 g of protein per 100 g — about 3 g per 46 g serving.

Yes — carbohydrates provide 90% of its calories (84.8 g per 100 g, of which 28.3 g is sugar). It also delivers 8.7 g of fiber.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (28.3 g), sodium (456.5 mg); points in favor come from fiber (8.7 g). Overall that places it in band C.

About 27 g of Hy Vee Essentially You Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.