Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890396346 · Data last verified:
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Common questions
How many calories are in Frosted Bite-size Blueberry Shredded Wheat?
Frosted Bite-size Blueberry Shredded Wheat by Wegmans has 350 kcal per 100 g. One serving (55 g) is about 192 kcal.
How much protein is in Frosted Bite-size Blueberry Shredded Wheat?
Frosted Bite-size Blueberry Shredded Wheat contains 8.3 g of protein per 100 g — about 4.6 g per 55 g serving.
Is Frosted Bite-size Blueberry Shredded Wheat high in carbs?
Yes — carbohydrates provide 87% of its calories (81.7 g per 100 g, of which 20 g is sugar). It also delivers 6 g of fiber.
Is Frosted Bite-size Blueberry Shredded Wheat high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Frosted Bite-size Blueberry Shredded Wheat low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frosted Bite-size Blueberry Shredded Wheat a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Frosted Bite-size Blueberry Shredded Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band A.
How much Frosted Bite-size Blueberry Shredded Wheat is 100 calories?
About 29 g of Frosted Bite-size Blueberry Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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