Strawberry Frosted Bite Size Shredded Wheat

Strawberry Frosted Bite Size Shredded Wheat has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

Strawberry Frosted Bite Size Shredded Wheat contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 86% of its calories (86.7 g per 100 g, of which 23.3 g is sugar). It also delivers 10 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (23.3 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.

About 27 g of Strawberry Frosted Bite Size Shredded Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.